Fish, tuna, yellowfin, fresh, cooked, dry heat

per 100 gram

Water68.98g
Energy130.0kcal
Energy543.0kJ
Protein29.15g
Total lipid (fat)0.59g
Ash1.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.92mg
Magnesium, Mg42.0mg
Phosphorus, P333.0mg
Potassium, K527.0mg
Sodium, Na54.0mg
Zinc, Zn0.45mg
Copper, Cu0.043mg
Manganese, Mn0.013mg
Selenium, Se108.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.134mg
Riboflavin0.137mg
Niacin22.07mg
Pantothenic acid0.334mg
Vitamin B-61.038mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total77.6mg
Vitamin B-122.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU65.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D82.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.205g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.01g
15:00.004g
16:00.127g
17:00.005g
18:00.054g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.138g
14:10.001g
15:10.002g
16:1 undifferentiated0.014g
17:10.002g
18:1 undifferentiated0.099g
20:10.009g
22:1 undifferentiated0.002g
24:1 c0.01g
Fatty acids, total polyunsaturated0.175g
18:2 undifferentiated0.023g
18:3 undifferentiated0.002g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.003g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.015g
22:40.002g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.105g
Fatty acids, total trans0.02g
Cholesterol47.0mg
Tryptophan0.313g
Threonine1.224g
Isoleucine1.287g
Leucine2.27g
Lysine2.565g
Methionine0.827g
Cystine0.3g
Phenylalanine1.091g
Tyrosine0.943g
Valine1.438g
Arginine1.671g
Histidine0.822g
Alanine1.689g
Aspartic acid2.86g
Glutamic acid4.168g
Glycine1.34g
Proline0.988g
Serine1.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg